Today we’re going to talk about Pumpkin.
Soups, salads, desserts… Pumpkin is an extremely versatile vegetable and can even be used as a decoration for Halloween.
Pumpkin is rich in carotenoids, a compound with antioxidant properties that strengthen the immune system, helping to fight viruses, bacteria and fungi, thus preventing the emergence of flu, allergies and colds, for example. It is also low in calories.
Did you know that soups gain a more intense and appetizing flavor if you roast the pumpkin first?
Do you already know the FLF Game – How, How? – The Secret of the Pyramid
Learn about how to eat healthily while having fun with the young ones.
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