St. Martin’s Day!

St. Martin’s Day

Tradition dictates that we eat roasted chestnuts today.

They say, “Hot and good!”

But there are many ways to eat chestnuts:

Cooked, mashed, in soups, desserts

Chestnuts are an excellent source of energy, rich in vitamins C and B6 (which help fight many diseases) and in minerals such as potassium, phosphorus, and magnesium (which strengthen bones and muscles).

They are also a great source of dietary fiber (which regulates the intestines) and still have a low fat content.

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