Today is World Sleep Day. Sleep is not only essential for rest—it is regeneration, development, emotional health, and growth. Children and young people need to sleep well. Not just to have energy the next day, but to process emotions, consolidate learning, regulate the body, and calm the inner world. Sleep is not a break. It is silent building. It is in rest that the brain organizes, the body balances, and the nervous system finds shelter. Often, behind difficult behaviors, there is simply a tired body asking for help. Taking care of sleep is taking care of the foundation—of presence, attention, and connection.
Pass it on.
