Today we returned to Escola Básica do Chegadinho for the 4th session of the “Jogar na Linha” project — dedicated to the importance of physical activity ⚽🍎
Through different activity stations and interactive challenges, the students explored essential topics for a healthier lifestyle: 🥗
🥪 Pre-workout snacks
💪 Recovery and post-workout nutrition
🏃♂️ Physical activity vs. sedentary lifestyles
🍽️ The importance of nutrition in sports
Through games, food choices and practical activities, the children discovered how small daily decisions can influence energy levels, well-being, and both physical and cognitive performance.
Promoting healthy habits from childhood means investing in more aware, more active, and better-prepared future generations.
An initiative by Fundação Luís Figo in partnership with Egas Moniz School of Health & Science.
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