Turnip is rich in water (94.5% of its composition), low in calories and with a mild flavor. Turnip is often used in soups and can also be consumed as an accompaniment to fish dishes, for example, cooked or cooked. in purees.
Taking into account its nutritional profile, some of the advantages of consuming turnips are:
– Reduced appetite
– Control of glycemia (blood sugar levels)
– Regulated intestinal transit
– Good source of vitamin C (when cooked, it provides 15% of the recommended daily dose), which protects cells and prevents chronic diseases
– It is a source of magnesium, potassium and folates
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